Mind Body & Soul

Mind, Body & Soul

Taking care of yourself isn't selfish—it's essential.

As caregivers, we pour everything into our children. But you can't pour from an empty cup. This is your space to breathe, restore, and find peace.

We're creating wellness resources designed specifically for busy parents and caregivers of children with special needs.

Coming Soon:

- Guided breathing exercises (5, 10, and 15 minutes)

- Chair yoga videos you can do anywhere

- Tai chi for calm and balance

- Mindfulness practices and meditations

- Journaling prompts and creative activities

- Quick self-care tools for overwhelming moments

Our first wellness videos launch soon.

Join our newsletter to be notified or email us at thefavorfoundation1@gmail.com

Need support now? Join our parent support groups under Community Connections.